I’m Exploring Human Garage

15 Minute Reset
15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers #Fascia from YouTube

These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for 28 days most issues will be…

Some of you already know of my journey with arthritis in the knees and becoming a cyborg. Well, a couple of months ago, I started having back pain for the first time in my life. After some xrays, I found out that I have kyphoscoliosis and there has been some bone loss and misplacement. So…

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